The 7 Best Exercises for Menopause

1. Yoga: Promotes flexibility, reduces stress, and can alleviate symptoms like hot flashes and insomnia.

2. Strength Training: Builds muscle mass, strengthens bones, and helps combat age-related muscle loss and osteoporosis risk.

3. Walking: Low-impact, boosts mood, improves cardiovascular health, and helps manage weight gain associated with menopause.